​It took me a while to slow down long enough to not only recognize, but appreciate, the great order to the universe. For a long time, I thought I was unique, apart from, separate, different. I lived my life according to my own rules, controlling and manipulating to have the world work as I thought it should. Of course, it never did, and I’d be left feeling hurt, lost, depressed, and angry. I was either mad or depressed for most of my life. 

 I knew the sun came up every day and set every evening. I was aware of weather patterns and seasons. I recognized there was a high tide and a low tide. I knew the earth and solar system ran on some kind of power to make all these things happen. But I never saw myself as part of it.
 
It was when I had lived in anger and pain long enough, when I had created my own world of chaos and destruction, when I had tried over and over to set things right and was met with continued failure, that I finally started analyzing the Universal order with more curiosity.
 
Somehow, the Universe kept moving forward. The earth kept revolving around the sun. The moon kept revolving around the earth. The Santa Ana winds came every fall. June was always gloomy. The trees always started blooming again. The hummingbirds all started coming out each February. The moon would be full every 28th day. I could count on these things. They were unmovable. I started to appreciate their consistency. I realized that all these things would carry on if I were on this planet or not. I, no matter how hard I had tried to fool myself throughout my life, was not running the show.
 
Even more, I realized this outside force that was taking care of the rest of nature was taking care of me as well. I realized that I AM nature. I am a part of this great tapestry of life. I’m not apart from it at all. My life is woven into the very fabric of the Universe. How assured I could be realizing that to the animals of the air, water, and earth, I belong. I am one with all of it. And whatever is running this whole thing has got me as well.
 
I don’t have to fight anymore. I go with the flow, knowing that nature will take its course. Yes, there is destruction in nature. There is violence. There is brutality. But there is also the unstoppable force of life. With every forest fire, isn’t there a brand new forest that begins to grow from the released seeds? With every hurricane, is there not plant life that thrives from the blowing of seeds and saturation of rain? Even concrete poured to cover the earth still bears dandelions in its cracks. Life is unstoppable.
 
There is the never-ending process of death and life, chaos and order, destruction and benefit. Is it not the same way in our own lives? If we look hard enough we can always see the good that came from the darkest part of our lives. But we must choose life. We can’t actively block it with our own ideas of running the show. We submit to life. We submit to the natural order of things. We accept. We adjust.
 
It’s not the strongest that survive. It’s the most adaptive that survive. Life comes. We let it. We adjust. I stop trying to control life. It is my place to adapt, not control. That is the natural order of things. That is my place in the world. 

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​He also taught us how to 'Kylego', a technique where we talk to each other like the day or week or year has already happened. We say things like, "I remember when..." and then talk about our dreams like they've already in the past. In that way, we trick our mind into believing they have already happened, and therefore we can do them again. Also, the longer the Kylego exercise, the greater and greater the ideas become!

At the end of the two-day seminar, Kyle challenged us to follow through on certain commitments for the next 90 days. His commitments were to make a new video every day, drink 5 organic juices everyday, and stop eating past 6pm. We all chose things that would get us closer to our personal goals. 

So here are mine: 

1. Meditate for one hour a day
2. Write for 30 minutes every day
3. Kylego about the day every morning like it's already happened
4. Book a trip for me and the kids to visit Zion, Bryce, and the Grand Canyon
5. Complete a Meditation Instructor Certification program

So there they are! My commitments for the next 90 days. You'll probably be seeing more blog posts from me, as this counts toward my 30 minutes per day goal. I'm excited to see what happens over the next three months!

Hi Jason,
​I’m sorry you are experiencing some pain right now. Life gives us all kind of experiences so we can feel the full range of human emotion. It really is a beautiful thing! Sometimes we lose sight of that while we’re in the pain, however.

I’ve heard it said that whenever we are disturbed by something or someone, it is usually some thing within ourselves that is the problem. I can’t give you advice, per se. But I know from my experience, when I have issues with people around me, I look for the answers within me. Is it my expectations that are out of line? Is it my behavior that is causing a negative response in them? Am I being understanding and loving? I usually find that somewhere, I am feeling pride, fear, etc. Maybe I’m not being honest and forthright with my feelings. Maybe I’m being too controlling, expecting those around me to behave in a certain way. I spend some time taking care of myself for a while - eating well, getting enough sleep, having fun in life, making sure my spiritual life is thriving. I try to find balance within myself.

One of my favorite quotes is this: “When I stopped living in the problem and started living in the solution, the problem went away.” Sometimes, I just need to start moving forward and stop dwelling on what’s keeping me down - even if I don’t feel like it. Things sometimes just take care of themselves :)

​Unfortunately, sometimes relationships end or change. That’s a part of life too. We don’t always want them to, and we try to hold onto a relationship, expecting it to be as it always was. However, like life and everything in it, relationships change too. If you and your partner have expressed the pain points of these changes to each other and have tried everything in your power to grow the relationship into something new, and it still is not working, it may be time to have an honest conversation about the future of your partnership. 

Remember, a relationship is a partnership. There is not one person making all the decisions. If something feels wrong to you, you must express it and give the other partner an opportunity to express themselves as well. Hopefully, you both are in a healthy enough place on your own to be able to honestly and lovingly address the state of the partnership and start working as a team to correct any issues. 

That is why it is so important to take an honest look at yourself first - your health, your motives, your level of understanding. You want to make sure you are your best self before you try to tackle relationship problems.

All the best, my friend!

When they were able to pull the boy's hand out, they saw it was clenched in a fist around something. That was why they could not get it back through the neck of the vase. Curious, they opened the boy's hand to see what had been so important that he wouldn't let go of. They peeled back his fingers to discover a bright shiny penny. The boy had seen the penny at the bottom of the vase and had reached in to pull it out. And because he didn't want to let go of the treasure he thought he found, he lost the priceless treasure meant for him.

Question: What are you holding onto that it's time to let go of? The Universe has a priceless treasure meant just for you. What bright shiny penny have you been desperately holding onto that is preventing you from receiving it?

However, there is still such a big part that is hidden behind the wall I built around myself years ago. I believe it will be one of my ongoing battles, to slowly chip away at this stupid wall. It has protected me long enough, served its purpose long enough. It's time to be fully me, live transparently, not hold back, let free the hidden child that so desperately wants to come out and play. Of course discernment is important. I believe not everyone has the right to see me at my most vulnerable. Trust needs to be earned first. But I guess therein lies the struggle. Half of me wants to live transparently, while the other half hides behind the wall, evaluating if I can trust. It's a balance. Thanks for letting me get deeply personal here today. Maybe some of you can relate. How have you been able to tear down your walls to live more freely in the world?

Small annoyances didn't mean anything to me. I just wanted to love people. Love them while they were here, while I was here. Put down any grudges. Forgive. I wanted to do things I'd never done before but always wanted to. I wrote a book. Time was all the sudden very important to me. I realized what a short time we all have. I realized I'd better get to living.

We all have our own beliefs about what happens after this life. But while we're here, let's live. Live fully, love fully, tell people what they mean to you, forgive someone, ask for forgiveness. Don't wait. Don't wait for any of it.

You are either growing or dying, after all. Jim Rohn said "'You are the average of the five people you spend the most time with." Who are your five?