Find the good today. It's always there. Sometimes you've just gotta look a little harder, but in every situation, it's always there. The Universe strives always for constant balance, and we, being part of the Universe, strive for constant balance too. If you are having a tough time being in balance today, do these three things:
1) Close your eyes and breathe
2) Think of all the things you are grateful for in your life and smile, smile big! Your body chemistry responds when you smile
Remember! Your feelings come from what you focus on. There will always be good and bad; neither lasts forever. It's about what we focus on that creates our mood for the day. Focus on the good!