3) If you are struggling in a situation, brainstorm at least one good thing that might come from the situation. If you can't find one, think of some time in the past when you were in a bad situation, and remember one good thing that came out of it. It will give you hope that there will be something good to come out of this one too.
Remember! Your feelings come from what you focus on. There will always be good and bad; neither lasts forever. It's about what we focus on that creates our mood for the day. Focus on the good!
I'm just a traveler, a dreamer, like you.