Full Moon Release Meditation

Who else plans to do a Full Moon release meditation tonight?

The full moon symbolizes the culmination of the intentions you planted on the New Moon. Tonight's meditation involves writing down all the things you want to release over the following two weeks until the next new moon.

Here's what to do:

1. Wait until dark
2. Write down a list of old beliefs, people you want to break ties with, habits you want to give up, and anything else that is limiting you or holding you back
3. Now, get a glass/ceramic bowl and a lighter
4. Go outside into the moonlight
5. Sit in quiet meditation, thinking over the things you want to release and, one by one, giving them over to your higher power
6. Take the paper with your list, light the corner, place it in the bowl, and watch them burn
7. After the paper has burned, thank your higher power for taking these things from you
8. Meditate in the light of the full moon for as long as you want.

*Remember to dispose of the ashes safely.

Happy Meditating!