1) eat clean and exercise to ensure my antenna is healthy and in peak condition to work to the best of its ability, and 2) get myself into a quiet place on a regular basis where I can “hear” the messages being delivered.
When I eat foods that are wrong for my body, they cloud my brain, make me tired, and “dull” my reception abilities. For example, I am allergic to gluten. If I eat gluten, my body responds with digestive complications. My mind responds with extreme fatigue and “fogginess” that prevents me from thinking or speaking clearly. My senses are not as sharp. That is also my response to high-sugar foods. If I eat clean, meaning high amounts of plant-based foods in their natural state, my body runs more efficiently, and my mind is fueled with clean-burning, high-mineral, bio-based foods. My body-mind, my antenna, is properly cared for and running at top performance level.
If I am constantly surrounded by environmental noise, I will not be able to hear or understand the messages my antenna is receiving. Environmental noise can include literal noise, commotion, and external stimulus. It can also mean internal noise, including rapid or worried thought patterns, negative self-talk, excessive regret or remorse, or debilitating anxiety over future events. When I learn to calm my mind with meditation, I am practicing being in a quiet state where I am able to hear messages that are being given to me.
We not only have the ability, but we are the tool itself that can pick up and decipher key messages from the Universe that, if we listen, can guide us to a happier, more fulfilling life.
I'm just a traveler, a dreamer, like you.