I had a very powerful meditation last night. I went in with the intention to remember some things from my past that I have no memory of; anything that could be affecting my happiness and peace today. I expected to go back to my very young years to discover things people had done to hurt me. Instead, I was shown ways that I had hurt myself. I was shown my adolescence and young adulthood, when I had neglected my own needs, built an impenetrable wall around me, and lost touch with my feelings completely. I blotted out my life with drugs and alcohol and men. I let people treat me terribly. I always settled for 'less than' because I thought I was 'less than'.
I urge you, if you have never done a healing meditation for your inner child, to set aside some time to do it. It is one of the most cleansing, restorative, loving things you can do for yourself. I talk about how to do this in my new book. If you need additional help with it, contact me. Lots of love, friends!